In an era where people are more health-conscious than ever before, a volume on whole body wellness couldn’t be more prescient. Total wellness involves both mind and body, factoring in mental health as well as physical fitness, and is a goal towards which many people strive. It is not an easy journey, however, and this edition in the Principles of Health series will guide readers through the various aspects of Whole-Body Wellness necessary to attain a greater level of personal well-being.